Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Saturday, 29 June 2013

Rockclimbing (and being broke)

I signed up for a membership with an indoor rock climbing gym for the next two months, another activity to add for this summer (membership includes yoga and pilates classes woo!). I've pretty much set my summer up for some personal growth. 

It's been two months since I've been out of school and I still have no job and haven't been as productive as I expected I would be. At this point I think I have to look at what I've been doing wrong. Here are some of the tips I've read (courtesy of an email from a buddy of mine) to overcome failure:

"

  • I take a breath. It’s not the end of the world to fail. I just need some space, some distance. I need to see the problem in perspective. When I do, I realize that the failure is pretty minor in the grand scheme of my life, in the grand scheme of the world of lives around me.
  • I reframe the failure. Someone once said there isn’t failure, only feedback. That means the failure is just a point of information, a part of the learning process. I like to say, it’s not a failure of me as a person, just a failure of my method. Which means I need to change my method.
  • I change the method. If the way I was doing it didn’t work, I need to find a new way. What can I do differently? In some of the cases above, I added some accountability, asked people for help, or looked for inspiration. In some of the other cases, I haven’t changed the method yet, to be honest.
  • I take the first step. The problem can be overwhelming, because quite frankly we can’t solve any of this stuff overnight, or even in a few days. We can, however, take one step, right now. One tiny step. And that’s all that matters.

  • "

    Hopefully this membership will push me a little bit more to get in better shape.

    So far to keep myself active I've been:
    - taking drop in hip hop classes at least once a week
    - running every other day (or running after 2 days)
    - strength training every other day 

    I haven't seen results yet. It's probably because I don't think I am pushing myself to sweat enough so hopefully that changes soon. 




    Wednesday, 12 June 2013

    Getting Fit

    I've missed a week in blogging! So I'm going to make up for it with a series of mini blogs of what I've been up to in the past week.

    Aside from trying to find a job, I've been trying to be a little healthier and start getting fit.

    Three days out of the week I've gotten myself enough courage to put on running shoes to run around 6.5 km.  I used to think running was boring and thought bboying would be good enough for cardio, but I've found running 6.5 km forces me to use more energy in the least amount of time.

    I have also forced myself to start working out. I dont think I have figured out exactly what workouts to do yet, but I've been doing pushups, chin ups (with the help of a chair because I am too heavy to carry myself), shoulder presses and inclined situps with added weight.

    I've also been taking dance classes more often. learning from OIP definitely pushes me to learn a lot faster than I am used to, and the little kids that pwn the choreo also motivate me to work harder. I'm not sure if this is a phase, but I'm definitely going to make it a point to try and keep dance in my life whether it's through learning choreography or freestyle.

    me by the end of summer:

    Thursday, 30 May 2013

    Biking

    Earlier this week I went biking with a friend for 76 km. I definitely slowed him down, but I'm glad that I was consistent with my pedaling and we took very few breaks.  I still can't believe he used to do this once a week last year.

    I would definitely do it again.