Yoga

This Friday I tried yoga for the first time. Since it was part of what I have access to in the rock climbing gym I thought "why not?" 

I also tried Hot yoga today. I sweat. a lot. 

In my opinion it works as a great complement to rock climbing, especially after. I was expecting it to be fairly easy since I thought yoga was just an hour of stretching. I was wrong... Holding the poses and reaching for the positions were difficult, and balance was an issue for me (I started sweating when doing the downward dog). One thing I really like about yoga is how important breathing is for each movement.